10/03/2016

Cheesy Fish Bites


My daughter loves to eat fish,as all you know that fish provides a good source of high quality protein and contains many vitamins and minerals.
What a satisfactory feeling I have when seeing my  little one eat some healthy foods. Stir-fry is the quickest way to get a nutritious meal on the table in minutes. In this recipe, I  have marinated the fish pieces  with  cheese,cream,mayonnaise and a dash of seasoning and then stir fry in less  oil.
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Author - Moumita 
Preparation Time - 10 Minutes 
Marination Time - 30 Minutes 
Cooking Time - 15 Minutes 
Servings - 2 
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Ingredients 

Fish Fillets -2 big or 4 medium (cut into 1inch cubes)
Mozzarella  cheese -3/4 cup grated
Mayonnaise -2 tablespoons
Sour cream -1/4 cup
Salt to taste
Black pepper powder - 1 teaspoon
Chilli flakes -1 teaspoon
Garlic powder -1 teaspoon  (if you do not  have garlic powder, then use 1 teaspoon garlic paste)
Oil- 2 tablespoons


Methods
Take a large bowl, combine mayonnaise ,cream, mozzarella cheese,  garlic  powder or paste,salt,black pepper and chill flakes, mix well.

Add fish fillets cubes and mix them until fish pieces get coated with this mixture properly. Keep in refrigerator for 30 minutes .

Place oil in a non-stick frying pan to cover the base. Heat over medium heat.Add pinch of salt (when you deep fry something,add pinch of salt in oil,it absorb lees oil)

Place the fish on one single layer. Cook over medium heat for about 2 minutes each side, until both sides turn opaque white. Don’t over cook the fish. Set aside, covered.

Serve hot with any dip, I used  mint ,coriander  and yoghurt  chutney.

Want to know more Fish Recipes,Please  click  HERE




12 comments:

  1. I'm drooling dear..super loved it..

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  2. perfect munchies for a party ...quick starter

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    Replies
    1. Yes dear.and also time saving recipe

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  3. Delicious & inviting snack for tea time..........

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  4. Hi Moumita, I know what you mean about feeling satisfied when you see your children eating healthy, it is a great feeling. The fish looks delicious!

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    Replies
    1. Thanks dear 😊 😊 Surely it is a great feeling...my daughter used to eat all these things before . now she has developed her own taste buds...

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  5. Wow Moumita, I just love the recipe! So quick, healthy and satisfying!

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